Meditation is listening to God’s word, reflecting on God’s works, rehearsing God’s deeds, and ruminating on God’s Laws. When we meditate we are learning to savor every morsel of God’s truth, his law, and all the life giving scriptures.  How to get started: Engage with the scriptures, you are doing spiritual warfare. You are getting rid of negative words and actions and implanting God’s word into your heart and mind and casting down all the devils lies and negative words he is trying to speak over your life. Keep God’s word in your life daily, and when you do you are breathing in the presence of God into your life.